shortcut to content

Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Cookbook - Sides

Page address: http://www.mnsu.edu/wellness/cookbook/sides/mashedgarliccauliflower/

Mashed Garlic Cauliflower (Mock Mashed Potatoes)

  • 1 large head cauliflower
  • 1 tbsp butter, coconut oil, or Smart Balance butter spread
  • 2 cloves garlic, chopped
  • 1 tsp salt

Prep Time:  25 minutes

Servings : 3

Instructions:

In a large pot with a tight-fitting lid, steam the cauliflower for 15 minutes in 2 inches of water. Transfer the cauliflower to a food processor and puree in small batches, until incorporating all of the cauliflower. Add the butter, garlic and salt, and continue processing until it reaches a smooth, creamy texture.

Nutritional Information (per serving)

  • Calories 100
  • Protein (g) 6
  • Carbohydrates (g) 15
  • Fiber (g) 7
  • Sugars (g) 6
  • Fat (g) 4
  • SFA (g) 1
  • MUFA (g) 1
  • PUFA (g) 2

Submitted By: Kyle Snay