Cookbook - Sides

Mashed Garlic Cauliflower (Mock Mashed Potatoes)

• 1 large head cauliflower
• 1 tbsp butter, coconut oil, or Smart Balance butter spread
• 2 cloves garlic, chopped
• 1 tsp salt

Prep Time:  25 minutes

Servings : 3

Instructions:

In a large pot with a tight-fitting lid, steam the cauliflower for 15 minutes in 2 inches of water. Transfer the cauliflower to a food processor and puree in small batches, until incorporating all of the cauliflower. Add the butter, garlic and salt, and continue processing until it reaches a smooth, creamy texture.

Nutritional Information (per serving)

• Calories 100
• Protein (g) 6
• Carbohydrates (g) 15
• Fiber (g) 7
• Sugars (g) 6
• Fat (g) 4
• SFA (g) 1
• MUFA (g) 1
• PUFA (g) 2

Submitted By: Kyle Snay