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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Cookbook - Soups

Page address: http://www.mnsu.edu/wellness/cookbook/soups/vegetarianchili/

Turkey Pumpkin Chili

  • 1 can kidney beans drained (or favorite kind of beans)
  • 1 large can of diced tomatoes*
  • 1 cup of frozen corn (or a can of corn drained)
  • 1 small can of sliced black olives drained
  • 1 pkg of chili seasoning or to taste*
  • 1/4 cup chopped onion

Instructions

Mix all ingredients in a slow cooker/crock pot prior to going to work, turn on to low heat. Ready when you return.

*Add a meatless product such as soy crumbles, optional. Try reduced calorie tomatoes and a low sodium seasoning mix.