shortcut to content

Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Events - MSU

Page address: http://www.mnsu.edu/wellness/events/fall2013/

Fall 2013

November 2013 Newsletter (PDF)

Menopause Presentation

  • Find out more about health topics as well as ways to prevent unhealthy results from happening. The presentation will be done by two students in MSU's Nursing Program.
  • When: Monday, November 18th @ 12:00 pm
  • Where: Room 202 of the CSU

Tai Chi Class – free to our employees!

  • When: Starting Monday, November 18 – December 11. 2013
  • Where: AH 326

Seven Dimensions of Wellness Presentation

  • Come learn how to increase your wellness by following a preventitive and proactive approach to health!
  • Presented by Caroline Wood, CGS, RYT, RMT, and owner of Inspired Aging, LLC.
  • When: Wednesday, November 20th @ 12:00 pm
  • Where: Room 238 of the CSU

October 2013 Newsletter (PDF)

Diabetes

Find out about different kinds of diabetes, how to prevent it, and what you can do to help treat it! The presentation will be done by two students in MSU's Nursing Program

  • When: Monday, October 7th @ 12:00 pm
  • Where: Room 201 of the CSU

Poker Walk

Come be active and join the MSU Wellness Committee for an exhilarating walk around campus! Begin your walk at Barnes and Noble Bookstore and continue through campus making designated stops to fill your poker hand! Top 3 hands will win a prize courtesy of the MSU Wellness Committee!

  • When: Wednesday, October 9th
  • Where: Start at Barnes and Noble Bookstore in the CSU
  • Time: 11:30-1:30pm
  • Winners: Rebecca Fritz, Cathy Colby and Kate Voight

Cooking Class

Come be a part of a cooking class that will teach you a few ways to curb those persistent temptations during the time sweets flood the streets.

  • When: Friday, October 18th
  • Time: 12:00- 1:00 pm
  • Where: Weicking Center, Room B139

"Fall" For Yourself

Would you like to be motivated to exercise, learn more about nutrition, and how to eat healthier as the seasons change? Then join the Employee Wellness Committee Weight Loss Challenge!

  • The eight week course will guide you to a healthier lifestyle; incorporating both healthy eating habits and fitness.
  • 20-30 minutes of moderate exercise
  • When: Tuesdays 12-1:00 pm or Wednesdays 5- 6:00 pm - Sessions will start during the week of October 21st! Classes start on 10/22 and 10/23.
  • Where: Tuesdays in PH 102 or Wednesdays in HN 225
  • Brittany - brittany.thiesfeld@mnsu.edu (Tuesdays)
  • Christina - christina.delong@mnsu.edu (Wednesdays)

Massage Therapist Shannon Schindele

  • 15 minute massages
  • WHEN: Wednesday - September 25, 2013 11 AM to 3:45 PM
  • WHERE: CSU Room 202
  • COST: $15 for a 15 minute massage
  • To sign up for an appointment, please contact Diane Roggow at diane.roggow@mnsu.edu
  • FIRST COME, FIRST SERVE, so sign up ASAP!
  • Please email your availability for the day. Be sure to arrive early to your appointment and bring your payment with you at the time.
  • Shannon will accepts checks and/or cash.

September 2013 Newsletter (PDF)

“Aim for Eight” A presentation given by Troy Benson

  • Wednesday, August 28th
  • 12:00 – 12:45pm
  • Centennial Student Union, Room 204 (Nichols Room)
  • What is the least amount of sleep a person can get and stay healthy?  Everyone has experienced nights that they can’t sleep.  Come and find out the answers to your questions from Troy Benson who is a second year medical student at Mayo Health Systems. There will be a drawing for prizes! This presentation is for faculty and staff only.

Massage Therapist Shannon Schindele

  • 15 minute massages
  • WHEN: Wednesday - August 28, 2013 10 AM to 3:45 PM
  • WHERE: CSU Room 202
  • COST: $15 for a 15 minute massage
  • To sign up for an appointment, please contact Diane Roggow at diane.roggow@mnsu.edu
  • FIRST COME, FIRST SERVE, so sign up ASAP!
  • Please email your availability for the day. Be sure to arrive early to your appointment and bring your payment with you at the time.
  • Shannon will accepts checks and/or cash.


Individuals with a disability who need a reasonable accommodation to participate in these events, please contact Wellness Committee at 507.389.2068 (V) or 1.800.627.3529 or 711 (MRS/TTY) at least five days prior to the day of the event.


Do

Greater Mankato

Get Going - Walk Your Way to Health