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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Events - Minnesota State Mankato

Page address: http://www.mnsu.edu/wellness/events/msu/

Fall 2014

Stress Quest Challenge! August 4 - September 14, 2014

Brought to you by SEGIP and StayWell, Stress Quest is a proven six week online challenge that helps you understand how to equip yourself with the skills to build inner strength and resilience. Over six weeks, you’ll learn:

  • New habits that improve resilience
  • Relaxation techniques to de-stress
  • Ideas to adapt to adversity
  • Skills to develop a positive outlook
  • Register today!
  • When do I register? Registration starts today and is open until August 8.
  • How do I register?
    • Log onto segip.staywell.com
    • Click on the Stress Quest logo (left side of home page)
    • Follow onscreen instructions
  • What’s the commitment?  You’ll receive weekly emails and weekly strategies. Log on to segip.staywell.com and try to track three times per week over six weeks. You’ll be amazed at the changes it brings.

Individuals with a disability who need a reasonable accommodation to participate in these events, please contact Wellness Committee at 507.389.2068 (V) or 1.800.627.3529 or 711 (MRS/TTY) at least five days prior to the day of the event.