BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:MSU Wellness Committee
PRODID:-//Apple Computer\, Inc//iCal 2.0//EN
X-WR-RELCALID:27E288DD-685B-4ED0-8A44-0755FECCD8C4
X-WR-TIMEZONE:US/Central
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VTIMEZONE
TZID:US/Central
LAST-MODIFIED:20070209T151319Z
BEGIN:DAYLIGHT
DTSTART:20060402T080000
TZOFFSETTO:-0500
TZOFFSETFROM:+0000
TZNAME:CDT
END:DAYLIGHT
BEGIN:STANDARD
DTSTART:20061029T020000
TZOFFSETTO:-0600
TZOFFSETFROM:-0500
TZNAME:CST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20070311T010000
TZOFFSETTO:-0500
TZOFFSETFROM:-0600
TZNAME:CDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DURATION:PT1H
LOCATION:PH 102
DTSTAMP:20061025T185356Z
UID:47B41BDC-301E-41B0-99B3-37F0F722DA32
SEQUENCE:1
DTSTART;TZID=US/Central:20061116T120000
SUMMARY:Wellness Wheel at Work
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to  mnsu.edu/
 campusrec/fitness/stations.html
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20061101
DTEND;VALUE=DATE:20061201
SUMMARY:Nike Reuse-A-Shoe Program 
UID:81D531F3-5F98-4CEE-A8CE-3111E6E464CA
SEQUENCE:3
DTSTAMP:20061025T183637Z
DESCRIPTION:November 11 - 30th\, 2006\nDid you know your old athletic sh
 oes can be turned into basketball and tennis courts\, running tracks and
  athletic fields? Nike’s Reuse-A-Shoe program recycles your old shoes by
  grinding the rubber soles into playing surfaces that are donated to com
 munities around the world. Take a moment to help others be active by don
 ating any athletic shoes with soft rubber soles to Wigley 336 (Human Res
 ources Office).   \nThe first 30 donators will get to pick something out
  of our prize chest! 
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:CSU 201
DTSTAMP:20061025T183715Z
UID:C743D879-CC14-4A94-98D5-5AD978B67C95
SEQUENCE:2
DTSTART;TZID=US/Central:20061115T120000
SUMMARY:Eldercare:  Tips on the “Tough Stuff” of Aging and Caregiving 
DESCRIPTION:Back by popular demand\, this hour-long discussion with spea
 ker Shirley Murray will include tips on communicating with loved ones\, 
 getting what is needed from the health care system\, and taking care of 
 yourself while taking care of others. Email jennifer.mead@mnsu.edu if yo
 u are planning to attend this informative discussion.
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:CSU 285
DTSTAMP:20061025T184018Z
UID:79282C13-D7EE-4BA8-855A-98ACB7A277D0
SEQUENCE:2
DTSTART;TZID=US/Central:20061121T120000
SUMMARY:Managing Holiday Stress
DESCRIPTION:Tis the season to be jolly! Improve your outlook on the holi
 day season by learning to prevent and cope with stress in your life.  Jo
 in Amy Wagener from the MSU Counseling Center in this interactive discus
 sion to discover tips to a happier you.  Email jennifer.mead@mnsu.edu if
  you are planning to attend. 
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070308T120000
SUMMARY:Spring Fitness Education Stations
UID:998AC8F6-91F9-45DC-83A1-EBB050D44182
DTSTAMP:20070209T151052Z
DESCRIPTION:    *  Treadmill Tricks\n          o March 8\, 2007\, 12:00 
 p.m.\, PH102\n          o March 19\, 2007\, 4:30 p.m.\, PH102\n\nTreadmi
 lls are more than just walking in place! Find out numerous ways to vary 
 your workout and keep your body (and mind!) challenged while you are wai
 ting for spring. Please bring walking shoes if you want to use a treadmi
 ll.\n
SEQUENCE:3
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061009T120000
SUMMARY:Race Against Yourself Fall Fitness Challenge
UID:4233AD77-A484-4600-A73C-9DAAF5D1878E
SEQUENCE:2
DTSTAMP:20060918T190808Z
DESCRIPTION:This is for both beginning walkers and avid runners! Walk\, 
 stroll\, jog\, or run at one of our 1-mile Challenges in the beginning o
 f October\, and try to beat your time on the same course at the beginnin
 g of November! (runners may do two laps if they choose) Spend the colorf
 ul month training on your own or attending our lunch-hour fitness opport
 unities. If you beat your time by at least 10 seconds\, you will be ente
 red into our drawing!
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
LOCATION:CSU
DTSTAMP:20060928T220319Z
UID:410AC7E5-774D-4311-9083-BE18E8982E69
SEQUENCE:5
DTSTART;TZID=US/Central:20061027T120000
SUMMARY:Body Composition Analysis
DTEND;TZID=US/Central:20061027T130000
DESCRIPTION:Get a quick and informative analysis that will include: body
  fat %\, body water %\, muscle mass\, physique rating\, visceral fat\, b
 one mass\, metabolic age\, and basal metabolic rate. Limited number of t
 hese 10- minute appointments available. Email jennifer.mead @mnsu.edu to
  schedule your time.
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:HC 1700
DTSTAMP:20061025T185414Z
UID:8D959F8F-6080-4384-A483-D6356396723F
SEQUENCE:5
DTSTART;TZID=US/Central:20061120T163000
SUMMARY:Wellness Wheel at Work
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to  mnsu.edu/
 campusrec/fitness/stations.html
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061004T110000
DTEND;TZID=US/Central:20061004T130000
SUMMARY:Smoking Cessation Program
UID:BE0BF3D1-8A29-4C7A-B182-A5111DBFCB85
SEQUENCE:3
DTSTAMP:20060918T190936Z
DESCRIPTION:Where\; CSU 244.\n\nFree opportunity for smokers to register
  for a state-of-the-art smoking cessation intervention program.
END:VEVENT
BEGIN:VEVENT
ATTENDEE;CN="MSU faculty":invalid:nomail
ATTENDEE;CN="staff":invalid:nomail
ATTENDEE;CN="students":invalid:nomail
ATTENDEE;CN="and families":invalid:nomail
LOCATION:Behing Gage Complex
DTSTAMP:20060928T215659Z
UID:FA867102-696B-4EBE-932B-8C9A5AE2DEDC
SEQUENCE:5
DTSTART;TZID=US/Central:20061014T083000
SUMMARY:Family Weekend 5k Fun Run/Walk
DTEND;TZID=US/Central:20061014T103000
DESCRIPTION:First 150 registrants receive a free MSU 5k t-shirt. Bagels 
 and fruit at the finish line! To receive a t-shirt\, register by calling
  campus recreation at 3269.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070219T120000
SUMMARY:Salsa Dancing
UID:F25CD5E4-5BF1-41FB-BAE7-1FED2365A912
SEQUENCE:5
DTSTAMP:20070209T150714Z
DESCRIPTION:    *  Monday\, February 19\, 2007\, 12 p.m.—1 p.m.\n    * C
 SU 285\n    * Free\n    * Learn the basics of Salsa dancing during your 
 lunch hour! You do not need to bring a partner! MSU student and Salsa in
 structor Zachary Bohlman\, who has been performing Latin style dancing f
 or three years\, says “most people are able to demonstrate the basic sty
 le within 15 minutes of practice. After that\, the style of the dance is
  to make up your own moves and incorporate your own style.” Please e-mai
 l jennifer.mead@mnsu.edu if you plan on attending so we may properly pre
 pare for the number of people.\n
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:PH 102
DTSTAMP:20060928T215756Z
UID:AB2CA672-4614-45E4-89B4-87A6BBFE25E7
SEQUENCE:2
DTSTART;TZID=US/Central:20061020T120000
SUMMARY:Fitness Education Station: Free Weight Fever
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to www.mnsu.e
 du/campusrec/fitness/stations.html
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061010T164500
SUMMARY:Race Against Yourself Fall Fitness Challenge
UID:FB7A30F5-E08D-4C28-922C-A7F2D0315BA0
DTSTAMP:20060918T190813Z
SEQUENCE:3
DESCRIPTION:This is for both beginning walkers and avid runners! Walk\, 
 stroll\, jog\, or run at one of our 1-mile Challenges in the beginning o
 f October\, and try to beat your time on the same course at the beginnin
 g of November! (runners may do two laps if they choose) Spend the colorf
 ul month training on your own or attending our lunch-hour fitness opport
 unities. If you beat your time by at least 10 seconds\, you will be ente
 red into our drawing!
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
LOCATION:Employee Wellness Table\, CSU  
DTSTAMP:20061025T183914Z
UID:9F126918-2BAC-428A-9740-7362D1529923
SEQUENCE:4
DTSTART;TZID=US/Central:20061116T110000
SUMMARY:Great American Smokeout 
DTEND;TZID=US/Central:20061116T130000
DESCRIPTION:Quit smoking for a day! Exchange your cigarettes or lighters
  for a FREE and delicious cold turkey sandwich. FYI: Did you know that t
 his nationwide event started in Monticello\, Minnesota in 1974? Soon aft
 er\, it was picked up by the American Cancer  Association. Show your Min
 nesota pride and take part! 
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:CSU 202
DTSTAMP:20061025T183958Z
UID:EB6F8FAC-6D71-4BF5-964D-215280663828
SEQUENCE:2
DTSTART;TZID=US/Central:20061107T120000
SUMMARY:Winter Blues or Seasonal Affective Disorder (SAD)? 
DESCRIPTION:November is the cloudiest month. Don’t let it get you down. 
 Learn about the symptoms\, causes\, and treatment of SAD with Amy Wagene
 r from the MSU Counseling Center.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061106T120000
SUMMARY:Race Against Yourself Fall Fitness Challenge
UID:5233E73D-13B8-4D18-A237-97CB9772E4BD
DTSTAMP:20060918T190833Z
DESCRIPTION:This is for both beginning walkers and avid runners! Walk\, 
 stroll\, jog\, or run at one of our 1-mile Challenges in the beginning o
 f October\, and try to beat your time on the same course at the beginnin
 g of November! (runners may do two laps if they choose) Spend the colorf
 ul month training on your own or attending our lunch-hour fitness opport
 unities. If you beat your time by at least 10 seconds\, you will be ente
 red into our drawing!
SEQUENCE:3
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070319T163000
SUMMARY:Spring Fitness Education Stations
UID:FB9BE024-6966-4718-834C-F27A6B0D8526
DTSTAMP:20070209T151104Z
DESCRIPTION:    *  Treadmill Tricks\n          o March 8\, 2007\, 12:00 
 p.m.\, PH102\n          o March 19\, 2007\, 4:30 p.m.\, PH102\n\nTreadmi
 lls are more than just walking in place! Find out numerous ways to vary 
 your workout and keep your body (and mind!) challenged while you are wai
 ting for spring. Please bring walking shoes if you want to use a treadmi
 ll.\n
SEQUENCE:3
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20061016
DTEND;VALUE=DATE:20070123
SUMMARY:Weight Watchers
UID:CD04F625-4179-4E55-863C-BCCB1D0D7291
SEQUENCE:7
DTSTAMP:20060928T220037Z
DESCRIPTION:Lose weight while you work! Join the MSU Weight Watchers at 
 Work program which will include weekly meetings\, program materials\, an
 d confidential weigh-ins. 13 meetings over a 15-week period. Contact jen
 nifer.mead@mnsu.edu by 10/12 if you are interested. Must have 20 people 
 interested to set up the program.
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
DTSTAMP:20060918T190518Z
UID:00E88507-068D-4D67-968D-2814AE278B0C
SEQUENCE:2
URL;VALUE=URI:http://www.mnsu.edu/campusrec/fitness/stations.html
DTSTART;TZID=US/Central:20060919T120000
SUMMARY:Water Workout Wonders
DESCRIPTION:# Where: PH 102 (aerobics room) for Noon classes HC 1700 for
  4:30pm classes\n# Did you know that working out in water gives your bod
 y 12 times the resistance of working out on land? Working out in the wat
 er is no/low impact and refreshing! Expand your fitness horizon by engag
 ing in learning this new way to be active! Find out all the benefits of 
 water. Getting in the water is optional. No registration needed. 
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20061101
DTEND;VALUE=DATE:20061201
SUMMARY:Cookbook Recipe Collection 
UID:23F4C9AA-71B4-4390-9566-F2236889D3E8
SEQUENCE:5
DTSTAMP:20061025T184232Z
DESCRIPTION:The Employee Wellness Committee is making a cookbook and nee
 ds your healthy recipes. If you drop off 3 recipes that we determine can
  be used in our cookbook\, you will receive a free copy of the MSU Healt
 hy Recipe Book this spring. Email jennifer.mead@mnsu.edu your recipes by
  11/30.  
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070212T110000
DTEND;TZID=US/Central:20070212T130000
SUMMARY:Chair Massages
UID:78B1EDD7-00A7-4E5E-8E39-70C3455A297A
SEQUENCE:6
DTSTAMP:20070209T150644Z
DESCRIPTION:# CSU 203\n# $5/person for 15-minute massage\n# Back by popu
 lar demand. Students from Sister Rosalind’s School of Massage will be on
  campus offering a limited number of 15-minute chair massages for a disc
 ounted rate. E-mail jennifer.mead@mnsu.edu to reserve a time spot.
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
DTSTAMP:20070209T151205Z
UID:CD39A3A5-840E-4E6C-84F5-D2AA3B4A53BF
SEQUENCE:8
DTSTART;TZID=US/Central:20070215T120000
SUMMARY:MSU Weight Watchers
DESCRIPTION:    *  Thursdays\, February 15\, 2007 - May10 (no meeting on
  3/15)\n    * 12-1 p.m.\n    * PAC 102\n    * $144\n    * Join the MSU W
 eight Watchers group. The information and registration meeting is on Feb
 ruary 15 at 12:15 p.m. in the Performing Arts Center\, room 102. A 3-par
 t payment plan is available for the 12-week program.\n
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20070511T045959Z
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070228T100000
DTEND;TZID=US/Central:20070228T140000
SUMMARY:Embracing Laughter for Wellness
UID:48B82988-F70E-4659-B250-8C1CB06EF508
SEQUENCE:4
DTSTAMP:20070209T150821Z
DESCRIPTION:# Wednesday\, February 28\, 2007\n# 10 a.m.\; 2 p.m.\n# CSU 
 Ostrander Auditorium\n# Free\n# Mary Huntley and Edna Thayer\, retired p
 rofessors from the MSU nursing department\, will be presenting on their 
 new book\, A Mirthful Spirit: Embracing Laughter for Wellness. 
END:VEVENT
BEGIN:VEVENT
LOCATION:Meet at Fountain
DTSTAMP:20060928T215152Z
UID:B39BCD9C-5E1F-4533-BD73-3B90BF0B20B2
SEQUENCE:8
DTSTART;TZID=US/Central:20061011T120000
SUMMARY:Fall Color Walks
DTEND;TZID=US/Central:20061011T123000
DESCRIPTION:Refresh your mind and body during a 30-minute walk. Meet new
  people while enjoying the beautiful red\, yellow\, and orange hues of A
 utumn.
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070402T120000
SUMMARY:Brown Bag Book Club
UID:EA410944-0E3C-42C8-9560-51D3F108DF3A
DTSTAMP:20070209T150856Z
DESCRIPTION:# SU 256\n# Free\n# A fun and informal way to explore wellne
 ss! Discuss books centered on various health topics. Bring your own book
  and lunch. Drawings for themed door prizes at each meeting!\n# February
 ’s book will be Icebound: A Doctor’s Incredible Battle for Survival at t
 he South Pole\, by Dr. Jerri Nielsen. The story about a doctor who staye
 d a dark winter at the Amundson-Scott South Pole Station on Antarctica. 
 After discovering a lump in her breast\, she began chemotherapy treatmen
 ts on herself until she could be rescued four months later.\n# Down Came
  the Rain: My Journey Through Postpartum Depression\, by Brooke Shields.
  A story about a condition that is widely misunderstood\, despite the fa
 ct that it affects one in ten new mothers.
SEQUENCE:1
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070209T180000
DTEND;TZID=US/Central:20070209T220000
SUMMARY:Mount Kato
UID:8B90A602-B5FA-4C4E-B9C7-995867F6939F
SEQUENCE:7
DTSTAMP:20070209T150617Z
DESCRIPTION:# Friday\, February 9\, 2007\n# 6:00 p.m. - 10:00 p.m.\n# Mi
 nnesota State Mankato family night at Mount Kato. Discounted lift and re
 ntal rates.\n# All employees are invited to bring their families and gue
 sts to Mount Kato on Friday\, February 9th for an evening of snow tubing
 \, skiing\, or snowboarding.\n# Lessons are available.\n# To sign up and
  obtain release forms\, contact graduate assistant Jenni Mead.\n# Online
  Release Form (PDF). All participants\, even children\, need to sign a r
 elease form.\n# Registration Form (PDF)\n# All payments and forms must b
 e received by Monday\, February 5th.\n# Arrive between 4 p.m. and 6 p.m.
  to pick up your tickets at the MSU Wellness Committee table in the lowe
 r level of the Mount Kato chalet.\n# Mount Kato is open until 10 p.m. A 
 concession stand is available\, but you may bring your own snacks if you
  would like.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20060922T114500
SUMMARY:Brown Bag Trivia
UID:B5186A1C-1486-46E8-A9A1-8CB7616F6AED
SEQUENCE:3
DTSTAMP:20060918T190620Z
DESCRIPTION:Where: CSU 201\nStimulate your mind with our trivia question
 s and win prizes while eating your lunch. Bring your own bag lunch. No r
 egistration needed. Come for part or all of it! 
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070219T163000
SUMMARY:Spring Fitness Education Stations
UID:5B070AEB-E83B-4E55-8F52-11A8A9E1533D
DTSTAMP:20070209T150952Z
DESCRIPTION:Fitness Goals on Paper\n\n    * February 13\, 2007\, 12:00 p
 .m.\, PH 102\n    * February 19\, 2007\, 4:30 p.m.\, PH 102\n    * Febru
 ary 27\, 2007\, 12:00 p.m.\, PH102\n
SEQUENCE:3
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
DTSTAMP:20060918T190535Z
UID:6E48DC65-5261-47EC-BD14-C29E8190D214
SEQUENCE:3
URL;VALUE=URI:http://www.mnsu.edu/campusrec/fitness/stations.html
DTSTART;TZID=US/Central:20060925T163000
SUMMARY:Water Workout Wonders
DESCRIPTION:Where: PH 102 (aerobics room) for Noon classes HC 1700 for 4
 :30pm classes.\n\n\nDid you know that working out in water gives your bo
 dy 12 times the resistance of working out on land? Working out in the wa
 ter is no/low impact and refreshing! Expand your fitness horizon by enga
 ging in learning this new way to be active! Find out all the benefits of
  water. Getting in the water is optional. No registration needed. 
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061107T164500
SUMMARY:Race Against Yourself Fall Fitness Challenge
UID:796D0049-2C99-4FE6-9051-B2E52AA398E6
DTSTAMP:20060918T190837Z
DESCRIPTION:This is for both beginning walkers and avid runners! Walk\, 
 stroll\, jog\, or run at one of our 1-mile Challenges in the beginning o
 f October\, and try to beat your time on the same course at the beginnin
 g of November! (runners may do two laps if they choose) Spend the colorf
 ul month training on your own or attending our lunch-hour fitness opport
 unities. If you beat your time by at least 10 seconds\, you will be ente
 red into our drawing!
SEQUENCE:1
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
LOCATION:PH 102
DTSTAMP:20061025T184151Z
UID:093D71A6-55F5-4943-8D00-2AC51C4E0CE3
SEQUENCE:10
DTSTART;TZID=US/Central:20061108T120000
SUMMARY:Yoga
DTEND;TZID=US/Central:20061108T124500
DESCRIPTION:$5/person   \nCalm yourself as you prepare for the busy holi
 day season with a dynamite 6-week yoga series for faculty and staff with
  yoga instructor Bryan Gerber. Cost includes all six sessions. Limit is 
 30. Email jennifer.mead @mnsu.edu to reserve your spot. 
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20061214T055959Z;BYDAY=WE;WKST=SU
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:Otto Front Desk
DTSTAMP:20060928T220152Z
UID:C7E7EF5C-4D30-4436-BEEE-362E9074EB06
SEQUENCE:3
DTSTART;TZID=US/Central:20061023T120000
SUMMARY:Otto Fitness Center Tour
DESCRIPTION:Discover what the MSU fitness center has to offer!
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:CSU 256
DTSTAMP:20060928T220224Z
UID:CBB226F6-9CED-45B0-9BB2-F3A48960DF5A
SEQUENCE:2
DTSTART;TZID=US/Central:20061024T120000
SUMMARY:Easy Meatless Meals andFlavoring with Herbs and Spices
DESCRIPTION:Join Pauline Genter from MSU Health Services and learn how t
 o cook delicious and nutritious meals. Samples provided! This is a Brown
  Bag Talk\, so bring your lunch with!
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061129T110000
DTEND;TZID=US/Central:20061129T140000
SUMMARY:Chair Massages 
UID:092EB282-48AC-4514-A47D-493325A8D973
SEQUENCE:4
DTSTAMP:20061025T183806Z
DESCRIPTION:11am-1pm $5/person for 15 minute massage \nTreat yourself to
  relaxation during your workday. Students from Sister Rosalind’s School 
 of Massage will be on campus offering a limited number of 15minute chair
  massages for a discounted rate. Email jennifer.mead@mnsu.edu to make an
  appointment.  
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070302T120000
SUMMARY:Brown Bag Book Club
UID:AA5476E3-F334-47A3-80C4-8D3910703F24
SEQUENCE:5
DTSTAMP:20070209T150847Z
DESCRIPTION:# SU 256\n# Free\n# A fun and informal way to explore wellne
 ss! Discuss books centered on various health topics. Bring your own book
  and lunch. Drawings for themed door prizes at each meeting!\n# February
 ’s book will be Icebound: A Doctor’s Incredible Battle for Survival at t
 he South Pole\, by Dr. Jerri Nielsen. The story about a doctor who staye
 d a dark winter at the Amundson-Scott South Pole Station on Antarctica. 
 After discovering a lump in her breast\, she began chemotherapy treatmen
 ts on herself until she could be rescued four months later.\n# Down Came
  the Rain: My Journey Through Postpartum Depression\, by Brooke Shields.
  A story about a condition that is widely misunderstood\, despite the fa
 ct that it affects one in ten new mothers.
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070227T120000
SUMMARY:Spring Fitness Education Stations
UID:C794AB50-CEB2-44A5-A5CE-505DB517AA9D
DTSTAMP:20070209T150956Z
DESCRIPTION:Fitness Goals on Paper\n\n    * February 13\, 2007\, 12:00 p
 .m.\, PH 102\n    * February 19\, 2007\, 4:30 p.m.\, PH 102\n    * Febru
 ary 27\, 2007\, 12:00 p.m.\, PH102\n
SEQUENCE:1
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:PH 102
DTSTAMP:20061025T185315Z
UID:E765BABE-CBE7-4FC1-964C-D716789578E7
SEQUENCE:2
DTSTART;TZID=US/Central:20061106T120000
SUMMARY:Treadmill Tricks
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to  mnsu.edu/
 campusrec/fitness/stations.html
END:VEVENT
BEGIN:VEVENT
LOCATION:Meet at Fountain
DTSTAMP:20060928T215139Z
UID:E68D2C37-109E-4DA8-B2E0-93EC803E1B93
SEQUENCE:8
DTSTART;TZID=US/Central:20061025T120000
SUMMARY:Fall Color Walks
DTEND;TZID=US/Central:20061025T123000
DESCRIPTION:Refresh your mind and body during a 30-minute walk. Meet new
  people while enjoying the beautiful red\, yellow\, and orange hues of A
 utumn.
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20060928T113000
DTEND;TZID=US/Central:20060928T130000
SUMMARY:Treasure Hunt
UID:DADF2666-4AD0-4EB6-8E66-F2BB42EB44C3
SEQUENCE:6
DTSTAMP:20060918T190706Z
DESCRIPTION:Where: Employee Wellness Committee table near the fountain Y
 o-ho-ho!\n\nGet a refreshing October walk while gathering clues around c
 ampus. Find the treasure chest and take home your reward! Come anytime b
 etween 11:30am and 1pm.Please email jennifer.mead@mnsu.edu by Wednesday\
 , September 27 if you plan on attending. 
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:HC 1700 
DTSTAMP:20061025T185327Z
UID:58C81F7C-630C-40A0-A069-48FEEDAAD3AE
SEQUENCE:3
DTSTART;TZID=US/Central:20061102T163000
SUMMARY:Treadmill Tricks
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to  mnsu.edu/
 campusrec/fitness/stations.html
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070213T120000
SUMMARY:Spring Fitness Education Stations
UID:52876E6A-2A80-4E0A-8D46-2A2C6BD55998
SEQUENCE:4
DTSTAMP:20070209T150933Z
DESCRIPTION:Fitness Goals on Paper\n\n    * February 13\, 2007\, 12:00 p
 .m.\, PH 102\n    * February 19\, 2007\, 4:30 p.m.\, PH 102\n    * Febru
 ary 27\, 2007\, 12:00 p.m.\, PH102\n
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20070226T194500
DTEND;TZID=US/Central:20070226T211500
SUMMARY:An Evening of Dancing . . .\nA swing dancing lesson with Steve M
 ayer
UID:B7C90DB6-5F41-4B78-B7A8-3F23F9EEBAAC
SEQUENCE:8
DTSTAMP:20070209T150801Z
DESCRIPTION:    *  Monday\, February 26\, 2007\n    * Grab a date and le
 arn beginning swing dance moves on Monday\, February 19 in the Centennia
 l Student Union Ballroom . Professional dance instructor Steve Mayer wil
 l introduce MSU employees and their dates to this fun and social form of
  exercise. People with two left feet are welcome!\n    * Come to the bal
 lroom at 7:45 p.m. The hour-long lesson will start at 8p.m. Directly fol
 lowing the lesson\, the MSU Swing Dancing Club will dance for us and sho
 w us their best moves\, and you are welcome to stay after and join them 
 for their club dance!\n    * Contact the Wellness Committee to register.
 \n    * Cost is $8/couple.\n    * Payment is needed by Monday\, February
  19\, 2007.\n
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:CSU
DTSTAMP:20060928T220318Z
UID:DE28C258-5216-47D5-A8D8-D828255CE857
SEQUENCE:1
DTSTART;TZID=US/Central:20061026T120000
SUMMARY:Body Composition Analysis
DESCRIPTION:Get a quick and informative analysis that will include: body
  fat %\, body water %\, muscle mass\, physique rating\, visceral fat\, b
 one mass\, metabolic age\, and basal metabolic rate. Limited number of t
 hese 10- minute appointments available. Email jennifer.mead @mnsu.edu to
  schedule your time.
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:HC 1700
DTSTAMP:20060928T215823Z
UID:6B027FFD-BD2D-42C1-B1D4-A3C592605639
SEQUENCE:4
DTSTART;TZID=US/Central:20061024T163000
SUMMARY:Fitness Education Station: Free Weight Fever
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to www.mnsu.e
 du/campusrec/fitness/stations.html
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20061012
DTEND;VALUE=DATE:20061117
SUMMARY:Great American Smoke Out Email Countdown
UID:35FFF2B2-E1AD-4977-956B-1CB59F1D7B32
SEQUENCE:4
DTSTAMP:20060928T215551Z
DESCRIPTION:Nominate yourself or a friend to receive a weekly motivation
 al email from the Employee Wellness Committee with tips and facts to hel
 p quit smoking. Emails will lead up to the Great American Smoke Out on N
 ovember 16\, where those on the list have a chance to exchange their cig
 arettes or lighters for a cold turkey sandwich! Recipients may request t
 o be removed from the list at any time. Nominations are anonymous. Email
  jennifer.mead@mnsu.edu with nominees’
END:VEVENT
END:VCALENDAR