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    <title>MSU Wellness Events - On Campus Spring 2006</title>
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    <description>MSU Wellness Events - On Campus Fall 2006</description>
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    <managingEditor>gary.urban@mnsu.edu (Gary Urban)</managingEditor>
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    <pubDate>Mon, 02 Oct 2006 10:18:50 -0500</pubDate>
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      <title>Sept. 19 - Water Workout Wonders</title>
      <link>http://www.mnsu.edu/wellness/events/msu/</link>
      <description><![CDATA[When: September 19, Noon, September 25, 4:30pmWho: All Faculty, Staff, and StudentsWhere: PH 102 (aerobics room) for Noon classes HC 1700 for 4:30pm classesDid you know that working out in water gives your body 12 times the resistance of working out on land? Working out in the water is no/low impact and refreshing! Expand your fitness horizon by engaging in learning this new way to be active! Find out all the benefits of water. Getting in the water is optional. No registration needed. For more info: mnsu.edu/campusrec/fitness/stations.html.]]></description>
      <pubDate>Tue, 19 Sep 2006 08:58:15 -0500</pubDate>
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      <title>Sept. 22 - Brown Bag Trivia</title>
      <link>http://www.mnsu.edu/wellness/events/msu/</link>
      <description><![CDATA[When: Friday, September 22, 11:45-12:45Who: Faculty and StaffWhere: CSU 201Stimulate your mind with our trivia questions and win prizes while eating your lunch. Bring your own bag lunch. No registration needed. Come for part or all of it!]]></description>
      <pubDate>Tue, 19 Sep 2006 08:58:47 -0500</pubDate>
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      <title>Oct 4 - Smoking Cessation Program</title>
      <link>http://www.mnsu.edu/wellness/events/msu/</link>
      <description><![CDATA[Information and sign-up October 4th 11-1, CSU 244.Free opportunity for smokers to register for a state-of-the-art smoking cessation intervention program.]]></description>
      <pubDate>Tue, 19 Sep 2006 09:00:46 -0500</pubDate>
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      <title>Oct 9 - Race Against Yourself Fall Fitness Challenge</title>
      <link>http://www.mnsu.edu/wellness/events/msu/</link>
      <description><![CDATA[October 9 @ 12:00October 10 @ 4:45November 6 @ 12:00November 7 @ 4:45This is for both beginning walkers and avid runners! Walk, stroll, jog, or run at one of our 1-mile Challenges in the beginning of October, and try to beat your time on the same course at the beginning of November! (runners may do two laps if they choose) Spend the colorful month training on your own or attending our lunch-hour fitness opportunities. If you beat your time by at least 10 seconds, you will be entered into our drawing!]]></description>
      <pubDate>Tue, 19 Sep 2006 08:59:24 -0500</pubDate>
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      <title>Oct 10 - Race Against Yourself Fall Fitness Challenge</title>
      <link>http://www.mnsu.edu/wellness/events/msu/</link>
      <description><![CDATA[October 9 @ 12:00October 10 @ 4:45November 6 @ 12:00November 7 @ 4:45This is for both beginning walkers and avid runners! Walk, stroll, jog, or run at one of our 1-mile Challenges in the beginning of October, and try to beat your time on the same course at the beginning of November! (runners may do two laps if they choose) Spend the colorful month training on your own or attending our lunch-hour fitness opportunities. If you beat your time by at least 10 seconds, you will be entered into our drawing!]]></description>
      <pubDate>Tue, 19 Sep 2006 08:59:39 -0500</pubDate>
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      <title>October 11 - Fall Color Walks</title>
      <description><![CDATA[When: 12:00-12:30, Wednesdays, October 11, 18, 25 Where: Meet at Fountain Refresh your mind and body during a 30-minute walk. Meet new people while enjoying the beautiful red, yellow, and orange hues of Autumn.]]></description>
      <pubDate>Mon, 02 Oct 2006 09:52:28 -0500</pubDate>
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      <title>October 12th - Nov 16th - Great American Smoke Out Email Countdown</title>
      <description><![CDATA[Nominate yourself or a friend to receive a weekly motivational email from the Employee Wellness Committee with tips and facts to help quit smoking. Emails will lead up to the Great American Smoke Out on November 16, where those on the list have a chance to exchange their cigarettes or lighters for a cold turkey sandwich! Recipients may request to be removed from the list at any time. Nominations are anonymous. Email jennifer.mead@mnsu.edu with nominees’]]></description>
      <pubDate>Mon, 02 Oct 2006 09:53:15 -0500</pubDate>
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      <title>Oct. 14th - Family Weekend 5k Fun Run/Walk</title>
      <description><![CDATA[When: Saturday, October 14, 8:30amWhere: Behind Gage ComplexWho: MSU faculty, staff, students, and familiesFirst 150 registrants receive a free MSU 5k t-shirt. Bagels and fruit at the finish line! To receive a t-shirt, register by calling campus recreation at 3269.]]></description>
      <pubDate>Mon, 02 Oct 2006 09:53:51 -0500</pubDate>
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      <title>Oct. 16th - Jan 22, 2007 Weight Watchers</title>
      <description><![CDATA[When: Starting the week of October 16th, 2006 and ending the week of January 22, 2007, 12:00Where: MSU CampusCost: $144 for 13 fun-filled meetingsLose weight while you work! Join the MSU Weight Watchers at Work program which will include weekly meetings, program materials, and confidential weigh-ins. 13 meetings over a 15-week period. Contact jennifer.mead@mnsu.edu by 10/12 if you are interested. Must have 20 people interested to set up the program.]]></description>
      <pubDate>Mon, 02 Oct 2006 09:56:19 -0500</pubDate>
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      <title>October 18 - Fall Color Walks</title>
      <description><![CDATA[When: 12:00-12:30, Wednesdays, October 11, 18, 25Where: Meet at FountainRefresh your mind and body during a 30-minute walk. Meet new people while enjoying the beautiful red, yellow, and orange hues of Autumn.]]></description>
      <pubDate>Mon, 02 Oct 2006 09:52:06 -0500</pubDate>
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      <title>Oct. 20 - Fitness Education Station: Free Weight Fever</title>
      <description><![CDATA[Where: 12:00 class in PH 102Fitness Education Stations are a free resource for students, faculty, and staff. Each half-hour session will introduce a new fitness topic for you to learn about. For more information, go to <a href="http://www.mnsu.edu/campusrec/fitness/stations.html">www.mnsu.edu/campusrec/fitness/stations.html</a>]]></description>
      <pubDate>Mon, 02 Oct 2006 09:54:52 -0500</pubDate>
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      <title>Oct. 23 - Otto Fitness Center Tour</title>
      <description><![CDATA[When: October 23, 12:00Where: Otto front deskDiscover what the MSU fitness center has to offer!]]></description>
      <pubDate>Mon, 02 Oct 2006 09:56:55 -0500</pubDate>
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      <title>Oct. 24 - Easy Meatless Meals and Flavoring with Herbs and Spices</title>
      <description><![CDATA[When: October 24, 12:00Where: CSU 256Join Pauline Genter from MSU Health Services and learn how to cook delicious and nutritious meals. Samples provided! This is a Brown Bag Talk, so bring your lunch with!]]></description>
      <pubDate>Mon, 02 Oct 2006 09:58:13 -0500</pubDate>
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      <title>Oct. 24 - Fitness Education Station: Free Weight Fever</title>
      <description><![CDATA[Where: 4:30 class in HC1700Fitness Education Stations are a free resource for students, faculty, and staff. Each half-hour session will introduce a new fitness topic for you to learn about. For more information, go to <a href="http://www.mnsu.edu/campusrec/fitness/stations.html">www.mnsu.edu/campusrec/fitness/stations.html</a>]]></description>
      <pubDate>Mon, 02 Oct 2006 09:55:31 -0500</pubDate>
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      <title>October 25 - Fall Color Walks</title>
      <description><![CDATA[When: 12:00-12:30, Wednesdays, October 11, 18, 25 Where: Meet at Fountain Refresh your mind and body during a 30-minute walk. Meet new people while enjoying the beautiful red, yellow, and orange hues of Autumn.]]></description>
      <pubDate>Mon, 02 Oct 2006 09:52:36 -0500</pubDate>
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      <title>Oct. 26 - Body Composition Analysis</title>
      <description><![CDATA[Where: CSUCost: $5Get a quick and informative analysis that will include: body fat %, body water %, muscle mass, physique rating, visceral fat, bone mass, metabolic age, and basal metabolic rate. Limited number of these 10- minute appointments available. Email jennifer.mead @mnsu.edu to schedule your time.]]></description>
      <pubDate>Mon, 02 Oct 2006 09:58:55 -0500</pubDate>
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      <title>Oct. 27 - Body Composition Analysis</title>
      <description><![CDATA[Where: CSUCost: $5Get a quick and informative analysis that will include: body fat %, body water %, muscle mass, physique rating, visceral fat, bone mass, metabolic age, and basal metabolic rate. Limited number of these 10- minute appointments available. Email jennifer.mead @mnsu.edu to schedule your time.]]></description>
      <pubDate>Mon, 02 Oct 2006 09:59:10 -0500</pubDate>
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      <title>Nov 6 - Race Against Yourself Fall Fitness Challenge</title>
      <link>http://www.mnsu.edu/wellness/events/msu/</link>
      <description><![CDATA[October 9 @ 12:00October 10 @ 4:45November 6 @ 12:00November 7 @ 4:45This is for both beginning walkers and avid runners! Walk, stroll, jog, or run at one of our 1-mile Challenges in the beginning of October, and try to beat your time on the same course at the beginning of November! (runners may do two laps if they choose) Spend the colorful month training on your own or attending our lunch-hour fitness opportunities. If you beat your time by at least 10 seconds, you will be entered into our drawing!]]></description>
      <pubDate>Tue, 19 Sep 2006 09:00:08 -0500</pubDate>
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      <title>Nov 7 - Race Against Yourself Fall Fitness Challenge</title>
      <link>http://www.mnsu.edu/wellness/events/msu/</link>
      <description><![CDATA[October 9 @ 12:00October 10 @ 4:45November 6 @ 12:00November 7 @ 4:45This is for both beginning walkers and avid runners! Walk, stroll, jog, or run at one of our 1-mile Challenges in the beginning of October, and try to beat your time on the same course at the beginning of November! (runners may do two laps if they choose) Spend the colorful month training on your own or attending our lunch-hour fitness opportunities. If you beat your time by at least 10 seconds, you will be entered into our drawing!]]></description>
      <pubDate>Tue, 19 Sep 2006 09:00:01 -0500</pubDate>
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