BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:MSU Wellness Committee
PRODID:-//Apple Computer\, Inc//iCal 1.5//EN
X-WR-RELCALID:6EA09D1C-645A-11DB-A2E0-000A95C84394
X-WR-TIMEZONE:US/Central
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VTIMEZONE
TZID:US/Central
LAST-MODIFIED:20061025T185550Z
BEGIN:DAYLIGHT
DTSTART:20060402T080000
TZOFFSETTO:-0500
TZOFFSETFROM:+0000
TZNAME:CDT
END:DAYLIGHT
BEGIN:STANDARD
DTSTART:20061029T020000
TZOFFSETTO:-0600
TZOFFSETFROM:-0500
TZNAME:CST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20070401T010000
TZOFFSETTO:-0500
TZOFFSETFROM:-0600
TZNAME:CDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DURATION:PT1H
DTSTAMP:20060918T190518Z
UID:6EA05BEC-645A-11DB-A2E0-000A95C84394
SEQUENCE:2
URL;VALUE=URI:http://www.mnsu.edu/campusrec/fitness/stations.html
DTSTART;TZID=US/Central:20060919T120000
SUMMARY:Water Workout Wonders
DESCRIPTION:# Where: PH 102 (aerobics room) for Noon classes HC 1700 for
  4:30pm classes\n# Did you know that working out in water gives your bod
 y 12 times the resistance of working out on land? Working out in the wat
 er is no/low impact and refreshing! Expand your fitness horizon by engag
 ing in learning this new way to be active! Find out all the benefits of 
 water. Getting in the water is optional. No registration needed. 
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
DTSTAMP:20060918T190535Z
UID:6EA05E91-645A-11DB-A2E0-000A95C84394
SEQUENCE:3
URL;VALUE=URI:http://www.mnsu.edu/campusrec/fitness/stations.html
DTSTART;TZID=US/Central:20060925T163000
SUMMARY:Water Workout Wonders
DESCRIPTION:Where: PH 102 (aerobics room) for Noon classes HC 1700 for 4
 :30pm classes.\n\n\nDid you know that working out in water gives your bo
 dy 12 times the resistance of working out on land? Working out in the wa
 ter is no/low impact and refreshing! Expand your fitness horizon by enga
 ging in learning this new way to be active! Find out all the benefits of
  water. Getting in the water is optional. No registration needed. 
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20060922T114500
SUMMARY:Brown Bag Trivia
UID:6EA0603A-645A-11DB-A2E0-000A95C84394
SEQUENCE:3
DTSTAMP:20060918T190620Z
DESCRIPTION:Where: CSU 201\nStimulate your mind with our trivia question
 s and win prizes while eating your lunch. Bring your own bag lunch. No r
 egistration needed. Come for part or all of it! 
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20060928T113000
DTEND;TZID=US/Central:20060928T130000
SUMMARY:Treasure Hunt
UID:6EA061E0-645A-11DB-A2E0-000A95C84394
SEQUENCE:6
DTSTAMP:20060918T190706Z
DESCRIPTION:Where: Employee Wellness Committee table near the fountain Y
 o-ho-ho!\n\nGet a refreshing October walk while gathering clues around c
 ampus. Find the treasure chest and take home your reward! Come anytime b
 etween 11:30am and 1pm.Please email jennifer.mead@mnsu.edu by Wednesday\
 , September 27 if you plan on attending. 
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061009T120000
SUMMARY:Race Against Yourself Fall Fitness Challenge
UID:6EA06380-645A-11DB-A2E0-000A95C84394
SEQUENCE:2
DTSTAMP:20060918T190808Z
DESCRIPTION:This is for both beginning walkers and avid runners! Walk\, 
 stroll\, jog\, or run at one of our 1-mile Challenges in the beginning o
 f October\, and try to beat your time on the same course at the beginnin
 g of November! (runners may do two laps if they choose) Spend the colorf
 ul month training on your own or attending our lunch-hour fitness opport
 unities. If you beat your time by at least 10 seconds\, you will be ente
 red into our drawing!
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061010T164500
SUMMARY:Race Against Yourself Fall Fitness Challenge
UID:6EA064FF-645A-11DB-A2E0-000A95C84394
DTSTAMP:20060918T190813Z
SEQUENCE:3
DESCRIPTION:This is for both beginning walkers and avid runners! Walk\, 
 stroll\, jog\, or run at one of our 1-mile Challenges in the beginning o
 f October\, and try to beat your time on the same course at the beginnin
 g of November! (runners may do two laps if they choose) Spend the colorf
 ul month training on your own or attending our lunch-hour fitness opport
 unities. If you beat your time by at least 10 seconds\, you will be ente
 red into our drawing!
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061106T120000
SUMMARY:Race Against Yourself Fall Fitness Challenge
UID:6EA0667E-645A-11DB-A2E0-000A95C84394
DTSTAMP:20060918T190833Z
DESCRIPTION:This is for both beginning walkers and avid runners! Walk\, 
 stroll\, jog\, or run at one of our 1-mile Challenges in the beginning o
 f October\, and try to beat your time on the same course at the beginnin
 g of November! (runners may do two laps if they choose) Spend the colorf
 ul month training on your own or attending our lunch-hour fitness opport
 unities. If you beat your time by at least 10 seconds\, you will be ente
 red into our drawing!
SEQUENCE:3
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061107T164500
SUMMARY:Race Against Yourself Fall Fitness Challenge
UID:6EA067F8-645A-11DB-A2E0-000A95C84394
DTSTAMP:20060918T190837Z
DESCRIPTION:This is for both beginning walkers and avid runners! Walk\, 
 stroll\, jog\, or run at one of our 1-mile Challenges in the beginning o
 f October\, and try to beat your time on the same course at the beginnin
 g of November! (runners may do two laps if they choose) Spend the colorf
 ul month training on your own or attending our lunch-hour fitness opport
 unities. If you beat your time by at least 10 seconds\, you will be ente
 red into our drawing!
SEQUENCE:1
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061004T110000
DTEND;TZID=US/Central:20061004T130000
SUMMARY:Smoking Cessation Program
UID:6EA0696F-645A-11DB-A2E0-000A95C84394
SEQUENCE:3
DTSTAMP:20060918T190936Z
DESCRIPTION:Where\; CSU 244.\n\nFree opportunity for smokers to register
  for a state-of-the-art smoking cessation intervention program.
END:VEVENT
BEGIN:VEVENT
LOCATION:Meet at Fountain
DTSTAMP:20060928T215152Z
UID:6EA06AE9-645A-11DB-A2E0-000A95C84394
SEQUENCE:8
DTSTART;TZID=US/Central:20061011T120000
SUMMARY:Fall Color Walks
DTEND;TZID=US/Central:20061011T123000
DESCRIPTION:Refresh your mind and body during a 30-minute walk. Meet new
  people while enjoying the beautiful red\, yellow\, and orange hues of A
 utumn.
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=2
END:VEVENT
BEGIN:VEVENT
LOCATION:Meet at Fountain
DTSTAMP:20060928T215139Z
UID:6EA06C63-645A-11DB-A2E0-000A95C84394
SEQUENCE:8
DTSTART;TZID=US/Central:20061025T120000
SUMMARY:Fall Color Walks
DTEND;TZID=US/Central:20061025T123000
DESCRIPTION:Refresh your mind and body during a 30-minute walk. Meet new
  people while enjoying the beautiful red\, yellow\, and orange hues of A
 utumn.
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=1
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20061012
DTEND;VALUE=DATE:20061117
SUMMARY:Great American Smoke Out Email Countdown
UID:6EA06DDA-645A-11DB-A2E0-000A95C84394
SEQUENCE:4
DTSTAMP:20060928T215551Z
DESCRIPTION:Nominate yourself or a friend to receive a weekly motivation
 al email from the Employee Wellness Committee with tips and facts to hel
 p quit smoking. Emails will lead up to the Great American Smoke Out on N
 ovember 16\, where those on the list have a chance to exchange their cig
 arettes or lighters for a cold turkey sandwich! Recipients may request t
 o be removed from the list at any time. Nominations are anonymous. Email
  jennifer.mead@mnsu.edu with nominees’
END:VEVENT
BEGIN:VEVENT
ATTENDEE;CN="MSU faculty":invalid:nomail
ATTENDEE;CN="staff":invalid:nomail
ATTENDEE;CN="students":invalid:nomail
ATTENDEE;CN="and families":invalid:nomail
LOCATION:Behing Gage Complex
DTSTAMP:20060928T215659Z
UID:6EA06F4D-645A-11DB-A2E0-000A95C84394
SEQUENCE:5
DTSTART;TZID=US/Central:20061014T083000
SUMMARY:Family Weekend 5k Fun Run/Walk
DTEND;TZID=US/Central:20061014T103000
DESCRIPTION:First 150 registrants receive a free MSU 5k t-shirt. Bagels 
 and fruit at the finish line! To receive a t-shirt\, register by calling
  campus recreation at 3269.
X-WR-ITIPSTATUSML:UNCLEAN
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:PH 102
DTSTAMP:20060928T215756Z
UID:6EA070E4-645A-11DB-A2E0-000A95C84394
SEQUENCE:2
DTSTART;TZID=US/Central:20061020T120000
SUMMARY:Fitness Education Station: Free Weight Fever
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to www.mnsu.e
 du/campusrec/fitness/stations.html
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:HC 1700
DTSTAMP:20060928T215823Z
UID:6EA0727E-645A-11DB-A2E0-000A95C84394
SEQUENCE:4
DTSTART;TZID=US/Central:20061024T163000
SUMMARY:Fitness Education Station: Free Weight Fever
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to www.mnsu.e
 du/campusrec/fitness/stations.html
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20061016
DTEND;VALUE=DATE:20070123
SUMMARY:Weight Watchers
UID:6EA073F4-645A-11DB-A2E0-000A95C84394
SEQUENCE:7
DTSTAMP:20060928T220037Z
DESCRIPTION:Lose weight while you work! Join the MSU Weight Watchers at 
 Work program which will include weekly meetings\, program materials\, an
 d confidential weigh-ins. 13 meetings over a 15-week period. Contact jen
 nifer.mead@mnsu.edu by 10/12 if you are interested. Must have 20 people 
 interested to set up the program.
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:Otto Front Desk
DTSTAMP:20060928T220152Z
UID:6EA07570-645A-11DB-A2E0-000A95C84394
SEQUENCE:3
DTSTART;TZID=US/Central:20061023T120000
SUMMARY:Otto Fitness Center Tour
DESCRIPTION:Discover what the MSU fitness center has to offer!
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:CSU 256
DTSTAMP:20060928T220224Z
UID:6EA076EE-645A-11DB-A2E0-000A95C84394
SEQUENCE:2
DTSTART;TZID=US/Central:20061024T120000
SUMMARY:Easy Meatless Meals andFlavoring with Herbs and Spices
DESCRIPTION:Join Pauline Genter from MSU Health Services and learn how t
 o cook delicious and nutritious meals. Samples provided! This is a Brown
  Bag Talk\, so bring your lunch with!
END:VEVENT
BEGIN:VEVENT
LOCATION:CSU
DTSTAMP:20060928T220319Z
UID:6EA07868-645A-11DB-A2E0-000A95C84394
SEQUENCE:5
DTSTART;TZID=US/Central:20061027T120000
SUMMARY:Body Composition Analysis
DTEND;TZID=US/Central:20061027T130000
DESCRIPTION:Get a quick and informative analysis that will include: body
  fat %\, body water %\, muscle mass\, physique rating\, visceral fat\, b
 one mass\, metabolic age\, and basal metabolic rate. Limited number of t
 hese 10- minute appointments available. Email jennifer.mead @mnsu.edu to
  schedule your time.
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:CSU
DTSTAMP:20060928T220318Z
UID:6EA079DE-645A-11DB-A2E0-000A95C84394
SEQUENCE:1
DTSTART;TZID=US/Central:20061026T120000
SUMMARY:Body Composition Analysis
DESCRIPTION:Get a quick and informative analysis that will include: body
  fat %\, body water %\, muscle mass\, physique rating\, visceral fat\, b
 one mass\, metabolic age\, and basal metabolic rate. Limited number of t
 hese 10- minute appointments available. Email jennifer.mead @mnsu.edu to
  schedule your time.
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20061101
DTEND;VALUE=DATE:20061201
SUMMARY:Nike Reuse-A-Shoe Program 
UID:6EA07B59-645A-11DB-A2E0-000A95C84394
SEQUENCE:3
DTSTAMP:20061025T183637Z
DESCRIPTION:November 11 - 30th\, 2006\nDid you know your old athletic sh
 oes can be turned into basketball and tennis courts\, running tracks and
  athletic fields? Nike’s Reuse-A-Shoe program recycles your old shoes by
  grinding the rubber soles into playing surfaces that are donated to com
 munities around the world. Take a moment to help others be active by don
 ating any athletic shoes with soft rubber soles to Wigley 336 (Human Res
 ources Office).   \nThe first 30 donators will get to pick something out
  of our prize chest! 
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:CSU 201
DTSTAMP:20061025T183715Z
UID:6EA07CC4-645A-11DB-A2E0-000A95C84394
SEQUENCE:2
DTSTART;TZID=US/Central:20061115T120000
SUMMARY:Eldercare:  Tips on the “Tough Stuff” of Aging and Caregiving 
DESCRIPTION:Back by popular demand\, this hour-long discussion with spea
 ker Shirley Murray will include tips on communicating with loved ones\, 
 getting what is needed from the health care system\, and taking care of 
 yourself while taking care of others. Email jennifer.mead@mnsu.edu if yo
 u are planning to attend this informative discussion.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Central:20061129T110000
DTEND;TZID=US/Central:20061129T140000
SUMMARY:Chair Massages 
UID:6EA07E38-645A-11DB-A2E0-000A95C84394
SEQUENCE:4
DTSTAMP:20061025T183806Z
DESCRIPTION:11am-1pm $5/person for 15 minute massage \nTreat yourself to
  relaxation during your workday. Students from Sister Rosalind’s School 
 of Massage will be on campus offering a limited number of 15minute chair
  massages for a discounted rate. Email jennifer.mead@mnsu.edu to make an
  appointment.  
END:VEVENT
BEGIN:VEVENT
LOCATION:Employee Wellness Table\, CSU  
DTSTAMP:20061025T183914Z
UID:6EA07FA4-645A-11DB-A2E0-000A95C84394
SEQUENCE:4
DTSTART;TZID=US/Central:20061116T110000
SUMMARY:Great American Smokeout 
DTEND;TZID=US/Central:20061116T130000
DESCRIPTION:Quit smoking for a day! Exchange your cigarettes or lighters
  for a FREE and delicious cold turkey sandwich. FYI: Did you know that t
 his nationwide event started in Monticello\, Minnesota in 1974? Soon aft
 er\, it was picked up by the American Cancer  Association. Show your Min
 nesota pride and take part! 
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:CSU 202
DTSTAMP:20061025T183958Z
UID:6EA0812C-645A-11DB-A2E0-000A95C84394
SEQUENCE:2
DTSTART;TZID=US/Central:20061107T120000
SUMMARY:Winter Blues or Seasonal Affective Disorder (SAD)? 
DESCRIPTION:November is the cloudiest month. Don’t let it get you down. 
 Learn about the symptoms\, causes\, and treatment of SAD with Amy Wagene
 r from the MSU Counseling Center.
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:CSU 285
DTSTAMP:20061025T184018Z
UID:6EA082B2-645A-11DB-A2E0-000A95C84394
SEQUENCE:2
DTSTART;TZID=US/Central:20061121T120000
SUMMARY:Managing Holiday Stress
DESCRIPTION:Tis the season to be jolly! Improve your outlook on the holi
 day season by learning to prevent and cope with stress in your life.  Jo
 in Amy Wagener from the MSU Counseling Center in this interactive discus
 sion to discover tips to a happier you.  Email jennifer.mead@mnsu.edu if
  you are planning to attend. 
END:VEVENT
BEGIN:VEVENT
LOCATION:PH 102
DTSTAMP:20061025T184151Z
UID:6EA08420-645A-11DB-A2E0-000A95C84394
SEQUENCE:10
DTSTART;TZID=US/Central:20061108T120000
SUMMARY:Yoga
DTEND;TZID=US/Central:20061108T124500
DESCRIPTION:$5/person   \nCalm yourself as you prepare for the busy holi
 day season with a dynamite 6-week yoga series for faculty and staff with
  yoga instructor Bryan Gerber. Cost includes all six sessions. Limit is 
 30. Email jennifer.mead @mnsu.edu to reserve your spot. 
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20061214T055959Z;BYDAY=WE;WKST=SU
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20061101
DTEND;VALUE=DATE:20061201
SUMMARY:Cookbook Recipe Collection 
UID:6EA08589-645A-11DB-A2E0-000A95C84394
SEQUENCE:5
DTSTAMP:20061025T184232Z
DESCRIPTION:The Employee Wellness Committee is making a cookbook and nee
 ds your healthy recipes. If you drop off 3 recipes that we determine can
  be used in our cookbook\, you will receive a free copy of the MSU Healt
 hy Recipe Book this spring. Email jennifer.mead@mnsu.edu your recipes by
  11/30.  
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:HC 1700 
DTSTAMP:20061025T185327Z
UID:6EA086FA-645A-11DB-A2E0-000A95C84394
SEQUENCE:3
DTSTART;TZID=US/Central:20061102T163000
SUMMARY:Treadmill Tricks
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to  mnsu.edu/
 campusrec/fitness/stations.html
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:PH 102
DTSTAMP:20061025T185315Z
UID:6EA08867-645A-11DB-A2E0-000A95C84394
SEQUENCE:2
DTSTART;TZID=US/Central:20061106T120000
SUMMARY:Treadmill Tricks
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to  mnsu.edu/
 campusrec/fitness/stations.html
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:HC 1700
DTSTAMP:20061025T185414Z
UID:6EA089D7-645A-11DB-A2E0-000A95C84394
SEQUENCE:5
DTSTART;TZID=US/Central:20061120T163000
SUMMARY:Wellness Wheel at Work
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to  mnsu.edu/
 campusrec/fitness/stations.html
END:VEVENT
BEGIN:VEVENT
DURATION:PT1H
LOCATION:PH 102
DTSTAMP:20061025T185356Z
UID:6EA08B50-645A-11DB-A2E0-000A95C84394
SEQUENCE:1
DTSTART;TZID=US/Central:20061116T120000
SUMMARY:Wellness Wheel at Work
DESCRIPTION:Fitness Education Stations are a free resource for students\
 , faculty\, and staff. Each half-hour session will introduce a new fitne
 ss topic for you to learn about. For more information\, go to  mnsu.edu/
 campusrec/fitness/stations.html
END:VEVENT
END:VCALENDAR