Faculty / Staff PilatesPage address: http://www.mnsu.edu/wellness/pilates/
- When: Fridays from 12:00 p.m. -12:50 p.m.
- Where: PH 102
- Classes Start Friday, September 15, 2017 through Friday, October 20, 2017
- Class Fee: $60
- Instructor: Elizabeth Harsma
- Who: Faculty and staff
Pilates mat classes with Elizabeth Harsma strengthen the core, improve flexibility, promote body balance, and aid in stress relief. Awareness of the deep core muscles, alignment of the spine, and deep breathing are emphasized. Various options are offered for each exercise so you can choose to work at a beginning, intermediate, or advanced pace. Questions: email@example.com
A minimum of 5 participants is required to offer this 6-session class. Participants will pay instructor in full at the first class on Friday, September 15. To pre-register, please contat Wendy Schuller at firstname.lastname@example.org or at extension 2015.