Wellness Event Resources

Money 101: Recession Proof Budgeting Brown Bag Presentation with Julie Zachariason of LSS - March 2009

• lssmn.org/debt

The Truth About Water - February 2009

• Presentations

Juicing for Better Health (PDF) - January 2009

Healthy Holiday Newsletter - December 2008 (PDF)

ElderCare Finding the Resources You Need - November 2008

• Robin Thompson, Senior Outreach Specialist from the Minnesota River Area Agency on Aging
• minnesotahelp.info

Diabetes and Nutrition Brown Bag - November 2008

• Carbohydrate Counting
• Handout (PDF)

Healthy Cooking Demo - April 2008

• Nutrition Fact Sheet (PDF)

Spring Challenge 2008

• My Pyramid Vegtables (PDF)
• Fiber Content Selected Foods (PDF)
• Are Multivitamins Beneficial (PDF)

Holiday Newsletter - December 2007 (PDF)

Yoga with Honey Lynn Stempka - Fall 2007

• November 5, 2007 (38MB, MP3)
• November 7, 2007 (38MB, MP3)

Healthy Holiday Newsletter 2006 (PDF)

Quick and Healthy Dinners with Pauline Genter - Spring 2006

• Store It, Don't Ignore It (PDF)
• Meal Planning 101 (PDF)
• Stock Your Kitchen with the Basics (PDF)
• Meal Time Savers (PDF)
• BBQ Chicken Pizza (PDF)
• Slow Cooker Gypsy Stew (PDF)

Holiday Newsletter 2005 (PDF)

"Delicious Way to Eat 5 a Day" Nutrition Class - Fall 2005

• 20 Tips
• Chili Soup Recipes
• Turkey Stew
• Fruity Greens