Faculty / Staff ZumbaPage address: http://www.mnsu.edu/wellness/zumba/
All ages, all sizes, all fitness levels, any class period!
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba is a Latin inspired class based on movements that can create a low or high intensity work out based on the level of your choice. During class, you move at the level that works for you. Due to the design of Zumba classes, injuries or physical impairments do not stop an individual from participating. Zumba is a cheap, fun activity that will cause you to laugh and smile. It is a great activity to do with friends & a great way to make new friends!
Spring 2016 Zumba
- To be determined