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Campus Recreation
The mission of the Office of Campus Recreation is to promote long-term healthy lifestyle behavior through participation in multi-faceted recreational, educational and leisure opportunities.
Fitness Testing
Fitness testing can be a valuable tool when training for specific performance outcomes.
Fitness and Wellness
The Fitness and Wellness program offers opportunities to promote long-term healthy lifestyle behaviors through participation in group exercise classes, fitness assessments, personal training, exercise plans, special events, fitness certifications, and continuing education.
Fitness Assessment
Components of a fitness assessment include accessing body composition, cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility.
Food and Fitness Information
Healthy eating and physical fitness don’t have to be complicated or expensive. Simple, safe and inexpensive ways to eat better, maintain a healthy weight and feel great should be the goal!