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Minnesota State University, Mankato

Minnesota State University, Mankato
Campus Recreation

Fitness & Wellness

Page address: https://www.mnsu.edu/campusrec/fitness/

The Fitness and Wellness program offers individuals the opportunity to strive for personal fitness and wellness by offering a variety of activities and services for students to participate in, such as group fitness classes, fitness assessments, personal training, customized exercise plans, boot camp, special events, fitness certifications and continuing education credits opportunities, and the use of fitness equipment in Otto Recreation Center.

Group Fitness Class Schedule

Group Fitness classes include, but are not limited to: ABBS, Interval, Accumulator, Barre-Blast, Crunch Time, Hatha Yoga, Interval, Vinyasa Yoga, Yoga 4 Strength, and Zumba!

Classes are free for students with valid MavCard.  Alumni, donors, faculty and staff can purchase an Otto Rec Center membership for $100. Membership invoices are available in Otto Rec Center, Campus Rec Office (MF 118), and online.

Personal Training

If you need a motivator or do not know where to start with exercising, then hiring a personal trainer is perfect for you! Consider it an investment in your health! A personal trainer will work with your personal goals to develop a program that meets your needs! 

Fitness Certifications and Continuing Education Opportunities

Campus Recreation hosts fitness certifications and continuing education workshops to provide individuals an opportunity to enhance their skills and knowledge, and increase their potential job opportunities. 

Resources

Does your exercise routine need a change? Need some nutrition tips? Check out the resources page for ideas and plans to keep you moving and eating healthy!

Special Events

  • Indoor Duathlon
  • Treadmill-a-Thon
  • Sprint Triathlon
  • Climbing Competitions

Fitness Assessments

Components of a Fitness Assessment include testing body composition, cardio respiratory fitness, muscular strength and endurance, and flexibility.  A summary of your results will provide you with baseline information needed to start an exercise program.  A fitness assessment is required before beginning any personal training program.

 

Maverick Boot Camp

  • Gather a team of four
  • Participate in 8 weeks of group personal training
  • Complete pre and post fitness assessments
  • Compete against other teams for points
  • Cost: $250 total per team ($62.50 per person)

Workout Partner Request

Looking for an exercise partner? Look no further! This service will match you up with an exercise partner based on your characteristics. All information is confidential and will only be used to match partners

Employee Wellness Committee

A free organization for Minnesota State University, Mankato faculty and staff that promotes:

  • Nutrition
  • Fitness
  • Workplace Environment
  • Mental/Emotional Health