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Minnesota State University, Mankato
Minnesota State University, Mankato

Tread and Shred

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Tread and Shred is a 4-week small group training program designed to increase cardiovascular fitness through treadmill interval training and improve strength with super circuits. This small group meets twice weekly for eight total sessions. Tread and Shred workouts will help eliminate boredom, improve performance, and challenge you to work hard!

Cost and What is Included:

  • Cost: $40 per person
  • Includes: 4 Weeks of Training (8 sessions)

 Dates, Time, and Location:

  • Spring 2018 Dates: February 6, 8, 13, 15, 20, 22, 27, and March 1
  • Time: 6:15am-7am
  • Location: Otto Recreation Center

Register Online:

  • Register by Friday, February 2nd at noon - REGISTRATION IS CLOSED
  • Register and pay online
  • Registration is limited to ten participants!


Your trainer for Tread and Shred in February at 6:15am will be Alex!


Non-students must have an Otto Recreation Center Membership to participate in this program. 

For more information about memberships for non-students see here.

 Program Evaluation

Your input is important to us!  Please take a moment to evaluate our Spring Break Six program.  Your feedback will help us discover how well our program is working, where improvements can be made, and help us make decisions about how resources should be applied in the future to better serve your needs and the mission of Campus Recreation.  The link below will bring you to the specific evaluation.  Evaluations are anonymous.

Tread and Shred Evaluation