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From: Mike Hughes
Date: 04 Oct 2004
Time: 11:29:27 -0500
Remote Name: 188.8.131.52
John, You're right, of course. It is hard to do and takes time. But I found that it worked for me as long as I focused on breaking stuttering's hold on me - remaining determined to halt negative thoughts before they took hold - and replacing the negative with the positive.