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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Faculty / Staff Core Classes

Page address: https://www.mnsu.edu/wellness/core/

Fall 2013 Core Classes

  • When:Thursdays, starting on September 5, 2013
  • Where: PH 102
  • What: Cut to the Core class which is a 30-minute class of core-focused exercises with the goal to define your abs, strengthen your back, and improve your posture for a healthier lifestyle. Challenge yourself as you balance, strengthen and stabilize your core with a variety of exercises.
  • Time:  12:00 - 12:30pm
  • Class Fee:  A $25 punch card available for 10 classes or $3 a class.
  • Instructor:  Lisa, who has a degree in exercise science from MSU, certified Ace group fitness, AFAA personal trainer, yoga instructor.