EventsPage address: https://www.mnsu.edu/wellness/events/
- Feeling stressed? Schedule a relaxing 15 minute chair message with our Message Therapist Shannon Martin for only $15.
Group Exercise Classes
Spring 2016 Kickboxing
- When: Wednesday's (starting spring 2016)
- Where: PH 104
- Time: 5:00pm - 5:55pm
- Class start: January 13, 2016
- Class Fee: FREE
- Instructor: Kristina O'Reskie
Kickboxing is a combination of cardio, boxing, and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Weight lifting or kickboxing gloves are recommended to protect the knuckles when you punch the bag.
*Kickboxing is the only class on the schedule offered free to faculty and staff through Campus Rec without an Otto Rec Center membership.
Spring 2016 Zumba
Where: HN 225
Time: 5:00pm - 6:00pm
Class dates: January 14, 2016 - March 3, 2016
Who: Faculty and staff
Class fee: 8 classes for $32 and a $5 drop in fee
Instructor: Parisha Rajbhandari
All ages, all sizes, all fitness levels, any class period!
The Latin insprired, easy-to-follow, calorie burning, dance fitness party. Feel the music and get loose!
Walk Every Day
M-F, 11am-1pm Myer’s Field House Free! (Bring your MSU ID/MavCARD)
Don’t let the cold keep you from getting your walk in each day! The 8-lane, 200-meter track in Myer’s Field House is open for walking during your lunch hour.
Individuals with a disability who need a reasonable accommodation to participate in these events, please contact Wellness Committee at 507.389.2068 (V) or 1.800.627.3529 or 711 (MRS/TTY) at least five days prior to the day of the event.