Wellnes Committee - Event
Mini Shape-Up Challenge Spring 2002 -
February 25 - April 5, 2002 (6 weeks)


What is Mini Shape-Up?

"Mini Shape-Up" is a six-week wellness program designed to motivate people to exercise and to help develop health nutritional habits. In this program you will be awarded points, or miles, for various activities which will allow you to tavel to different destinations around the United States.

How does this program work?

Points/miles can be earned for cardiovascular activity, your sessions of strength training and your fruit and vegetable consumption.

Who can participate?

All employees! Gather a team of four or more (if you don’t have four or more for your team, contact Matt (389-2068), and he will try to put small groups and individuals in contact with one another). Exercise can be done anywhere, anytime.

How do I register?

Complete and return the form below to the Mini Shape-Up coordinator, Matt, at Wiecking Center 111, or phone in the information to 389-2068. You will then receive a packet with everything you will need to know about this program so you can begin your way down the healthy road.

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6

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MSU Wellness Committee - Moving in a Healthy Direction
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Drink Water 8 - 8oz Glasses a Day
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