Wellness Committee - Event
Mini Shape-Up Challenge Spring 2003 -
February 17 - April 7, 2003 (6 weeks)


The bonus activity for week of March 31st

The bonus activity for this week is relaxation activities. For each day that you do something that helps you relax or relieve stress add 10 points (Monday through Friday).

What is Mini Shape-Up?

"Mini Shape-Up" is a six-week wellness program designed to motivate people to exercise and to help develop health nutritional habits.

At the end of the six-week period, points are totaled and prizes are awarded at an end-of-event celebration. The grand prize will be a drawing for an office party provided by the Wellness Committee.

How does this program work?

Points can be earned for cardiovascular activity, your sessions of strength training and your fruit and vegetable consumption.

Point System

Who can participate?

All employees! Gather a team of four or more (if you don’t have four or more for your team, contact Matt (389-2068), and he will try to put small groups and individuals in contact with one another). Exercise can be done anywhere, anytime.

How do I register?

Complete and return the form below to the Mini Shape-Up coordinator, Matt, at Wiecking Center 111, or phone in the information to 389-2068. You will then receive a packet with everything you will need to know about this program so you can begin your way down the healthy road.

Otto Arena is open to all faculty and staff during spring break from 11:00am - 1:00pm. 

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6

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Get Going - Walk Your Way To Health
MSU Wellness Committee - Moving in a Healthy Direction
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Drink Water 8 - 8oz Glasses a Day
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