Nutrition: What is a calorie? How to calculate your calorie needs. What is a proper portion size? How can I read and understand food labels?
Weekly goal: Calculate your calorie needs and write it down in your notebook. Write down what you eat for 2 days. Take note of your portion sizes and calorie intake. Write down where you can make improvements!
Maintaining a Healthy Lifestyle
Stress Management/Time Management: What can healthy choices do for my stress? How to fit healthy choices into my daily schedule?
Weekly Goal: Write down what being spiritually healthy means for you and how you can become spiritually healthy if that is something you want. OR Write down how you can maintain a healthy lifestyle. ALSO write down in your notebook healthy choices you can make to help with stress. Write down in your calendar where you can fit in time to make healthy choices.