Fees include 2 fitness assessments - one before the start of your fitness program and one after you have completed a fitness program (approximately 12 weeks after the first assessment).
Stop by HC 1410 (across from pool)
Call: 389-3249 or 389-3269
Email: MSUfitness_assessment@yahoo.com
An optional, one time orientation with a personal trainer will be available to show individuals how to operate cardio and weight machines.
If you are a self-motivator but need a starting point, a customized exercise plan may be perfect for you! A 12 week plan can be customized to meet your specific needs, goals, and time constraints. This plan may consist of aerobic exercise, weight lifting and resistance exercise, flexibility exercise, and stress reduction methods.
Completion of a fitness assessment is required before a customized exercise plan is developed or personal training sessions are started.
Faculty and staff must be members of our fitness center ($100 a semester) to be able to use personal training services.