Group Fitness SchedulePage address: http://www.mnsu.edu/campusrec/fitness/groupfitness.html
Summer 2016 Group Fitness Classes
Schedule valid May 16th – July 20th.
Classes meet in Pennington Hall (PH) 102.
Current students and membership holders may attend classes for free.
All classes are 45 minutes in length.
No classes on Monday, May 30th or Monday, July 4th.
Monday 4:15pm Cardio 30 + Core
Enjoy a cardiorespiratory endurance training session and burn some serious calories. Each class may incorporate a different format of 30 minutes cardio training. The remainder of the class will emphasis training your core muscles and finish with stretching.
Tuesday 4:15pm Total Body Strength
Body Sport Pump Weight Bars and other equipment will be used for a resistance training workout targeting all major muscle groups. Benefits: improve muscular strength and endurance by using weighted bars, dumbbells, body bars, resistance bands, your own body weight, plyometric exercises, etc. for a balanced workout.
Wednesday 4:15pm Boot Camp
This class may incorporate traditional calisthenics, body weight exercises, cardiorespiratory training, interval training, and strength training to give you a killer workout. Class will start in PH 102 and may venture outside to Stadium Hill, to the fitness trail, or anywhere in between; you may even find yourself working out as a group in the Otto Rec Center.
Membership Options for Non-students
A Group Fitness ONLY Membership ($25 per semester) or a Otto Rec Center Membership ($100 per semester or $200 annual) may be purchased. Information about these options are located here.
Questions? email@example.com, 389-3249 or HC 1410
Your input is important to us! Please take a moment to evaluate our group fitness program and group fitness instructors. Your feedback will help us discover how well our program is working, where improvements can be made, and help us make decisions about how resources should be applied in the future to better serve your needs and the mission of Campus Recreation. Each link below will bring you the the specific evaluation. Evaluations are anonymous.