Classes start May 19 - with NO class on May 26th or July 3rd.
Print version of the Summer 2008 Group Fitness schedule
These classes are free for students enrolled in at least 1 credit for summer 2008.
Students who aren’t enrolled in summer classes can purchase a summer membership for $25. Stop in MF 118 for details.
Faculty/Staff who don’t have a membership pass to Otto for the summer have two options if they want to attend these classes.
1. Purchase a $50 pass for the whole summer which gets them into the recreation center, pool and group fitness classes
2. Purchase a $25 pass for the whole summer which gets them into the pool and group fitness classes.
12:00 PM: BODYPUMP
Instructor: Cassie
PH 102
A strength endurance training class low in complexity but high in fun! You get maximum results in a short time by working your entire body in one hour. Benefits include increased strength, increased metabolism and the “feel good” factor associated with a great total body workout!
4:15 P M: WATER AEROBICS
Instructor: Jen
Highland Center Pool
A total body workout without the aches and pains of impact. Using the water as resistance, both deep and shallow cardio moves get your heart rate high but keep your body temperature low. Specialized equipment is also used to tone your body. With so many variations to this class, you’ll never experience a same class twice!
4:15 P M: ON THE BALL
Instructor: Jen
PH 102
A 30 minute class that will strengthen your core, improve balance and improve stability. All exercises will be executed on a stability ball. Limit 12 participants (unless you have your own ball).
