Group Fitness SchedulePage address: http://www.mnsu.edu/campusrec/fitness/groupfitness.html
Spring 2015 Group Fitness Schedule
CLASSES ARE FREE FOR ALL CURRENTLY ENROLLED MSU STUDENTS.
Classes run January 12th - May 1st, with a separate finals week schedule.
All classes are 55 minutes in length and in PH 102, unless indicated otherwise.
No classes January 19th or March 9th - 13th.
NOTE: Clean shoes must be worn in group fitness classes to keep our facilities safe and clean. Instructors have the right to limit class size for safety concerns and availability of equipment. Registration is not required to attend classes – just show up; however we cannot guarantee a spot in class, so show up early!
Barre Blast: Combine yoga, Pilates, core conditioning, interval strength training and cardio for a total body workout! Use the ballet barre, dumbbells, body bars, bands and your own body weight as resistance for functional strength and dynamic movements designed to work each muscle group to exhaustion.
Crunch Time: Interval type class combining energizing cardio moves with core strengthening exercises (crunch time). This workout will raise your heart rate and increase your calorie burning potential while warming you up for the crunch time interval.
HIIT (High Intensity Interval Training): Cardio training that involves cycles of high intensity bursts and low to moderate intensity recovery. The ratio is usually 2:1, i.e. 20 seconds of jump squats and 10 seconds of jogging in place. Class may include core training, intervals of strength training and other HIIT formats or tabata.
Total Body Conditioning (TBC): Cardio and resistance training all in one class! This class will raise your heart rate during the cardio portion and challenge your muscular strength and endurance during the resistance training portion. Use bumbbells, body bars, bands, your own body weight, plyometric exercises, etc. for a balanced workout!
Follow us on Facebook and Twitter for updates about classes or cancellations.
Questions? firstname.lastname@example.org, 389-3249 or HC 1410
Membership Options for non-students
Group Fitness Classes ONLY Membership Option
- Faculty, staff, alumni, donors, emeriti (retired faculty/staff), spouses of afore mentioned and spouses of current students are eligible to purchase a Group Fitness Classes ONLY Membership for $25 per semester; this includes only group fitness classes in the semester you purchase the membership. Pay Online
Total Body Strength (TBS): Resistance training workout targeting all the major muscle groups in your body. This class will help improve muscular strength and endurance by using dumbbells, body bars, bands, your own body weight, plyometrics, etc. for a balance workout designed to work each muscle group to exhaustion. Class size my be limited due to equipment availability.
Yoga: Complete body workout using static and fluid postures (asanas). Yoga increases your flexibility, strength, balance, coordination and may assist with stress relief and fatigue. All levels welcome. Yoga mats are provided; but bring your own if you have one. Check schedule for class location.
Yoga 4 Strength: 45 minutes of vigorous vinyasa. Flowing posture sequences will build strength and flexibility in the body and de-stress the mind. All levels welcome. Modifications will be given to increase or decrease the intensity of postures. Yoga mats are provided; but bring your own if you have one. Class is 45 minutes.
Zumba: Start with Latin music, add intervals of fast and slow rhythms, mix in easy-to-learn dance moves and you have an awesome calorie burning workout! No dance experience necessary. Check schedule for class location.
Otto Rec Center & Group Fitness Membership Option
- Faculty, staff, alumni, donors, spouses of afore mentioned and spouses of students are eligible to purchase an Otto Rec Center membership, which includes access to the pool and group fitness classes for $100 per semester or an annual membership for $200. Pay Online. Emeriti (retired faculty/staff) have special rates; contact Todd for details.