|Taking Care of You in 2002
- Free Tours of the Facility
- Free Circuit Training Demonstrations and Personal Trainings
- Children's Activities scheduled from 5 - 7pm, with Lighter Side Clown Club
- Keynote Speaker Dr. Steven J. Moore, Cornerstone Wellness Center
- Bicycle Tune-ups by Nicollet South Bike Shop
Schedule of Events
In the Meixell Community Room:
Keynote Speaker: Dr. Steven J. Moore, of the Cornerstone Wellness Center, St Peter He will be conducting Body Composition Testing throughout the afternoon using a bio-impendence analyzer. This test will give you a snapshot of your health.
2:00 p.m. Cardiovascular Health
4:00 p.m. Introduction to Diet and Nutrition
6:00 p.m. Health Coaching. Based on the information gathered front the bio-impendence analyzer, he will discuss the results and help you design a specific plan for your specific body composition.
Nicollet South Bike Shop will be offering Tune-Ups for your bike. Be sure to ride your bikes over for a tune tip done by the experts!
Madelia Community Hospital will be offering Blood Glucose Screenings and blood pressure checks.
Lighter Side Clown Club ...Specialists in External Medicine...in our activity room for the children 5:00-700 p.m. Come and join in the fun! Face painting, balloons and a little magic!
Free Personal Training sessions, demonstrations of our new Circuit Training class, Carpal Tunnel screenings
Social Security Administration Representative will be available to answer questions and hand out brochures froni 2:00 pan.-7:00 pm.
Lake Crystal Police Department will have a K-9 demonstration at 4:00 p.m.