Group Exercise Classes
fall 2023 CLASSES are offered through Wednesday, December 6.
No classes December 7 - January 7.
Spring 2024 schedule will begin on Monday, January 8.
- Group exercise classes are in Pennington Hall (PH) 102.
- Cycling classes are in Otto Rec Center.
- No registration required to join classes, just show up.
- Bring clean shoes and your Mav Card to access the Otto Rec Center.
- All classes are free for current students and those with an Otto Rec membership.
Mondays
- 4 PM Bootcamp in PH 102
- 5 PM Cycling in Otto Rec Center
Tuesdays
- 3 PM Cycling in Otto Rec Center
- 4 PM Strength Training in PH 102
- 5 PM Bootcamp in PH 102
Wednesdays
- 4 PM Bootcamp in PH 102
- 5 PM Sculpt Yoga in PH 102
Thursdays
- 3 PM Cycling in Otto Rec Center
- 4 PM Strength Training in PH 102
- 5 PM Cycling in Otto Rec Center
- 5 PM ABBS in PH 102
Fridays
- 9 AM All Levels Yoga in PH 102
Class descriptions
ABBS is a class that focuses on strengthening your Abdominals, Back, Butt, and Stretching. 45 min.
All Levels Yoga is a practice for all students. No experience is necessary. Variations of poses will be provided for you to work at a pace and comfort that represents where your mind and body are at on this day. This class may include breath work, flowing poses, static poses, guided relaxation, and meditation. 45 min.
Bootcamp mixes traditional callisthenic and body weight exercises with interval training and strength training. 45 min.
Cycling is an indoor workout on the STAGES bikes focusing on endurance, strength, intervals, and high-intensity work. 45 min.
Cycle 30 is an indoor workout on the STAGES bikes focusing on endurance, strength, intervals, and high-intensity work. 30 min. This class is not on the shedule yet, but may be added soon!
Sculpt Yoga is a full-body workout that combines yoga, cardio, and endurance training using light dumbbells and minimal equipment. This fast-paced yoga flow includes upbeat music and offers options to adjust to what is best for each participant! 45 min.
Strength Training uses weighted bars and other equipment for a resistance training workout targeting all major muscles. Benefits: improve muscular strength and endurance by using provided equipment and your body weight for a balanced workout. 45 min.
If you cannot make it to a class, here are other options to get moving.
- Check out our videos on the MNSU Campus Rec YouTube page.
- Stop into the Otto Rec Center and use the cycle bikes, treadmills, ellipticals, stair steppers, weight room equipment, basketball courts, racquetball courts, and indoor rock wall.
- Head outside and walk Stadium hill or the Fitness Trail, play at the tennis courts, or climb on the outdoor pinnacle.
Below is a sample of videos from the MNSU Campus Rec YouTube page.
