Group Exercise Classes

Fall 2022 Class Schedule

Check out our videos on the MNSU Campus Rec YouTube page.

  • Class registration not required.
  • Wear appropriate workout clothes and clean shoes.
  • Classes are free for all current msu students. faculty, staff, and alumni need a membership to join classes.
  • Classes are Located in Pennington Hall 102.

Mondays

  • 9am Strength Training with Gino
  • 4pm Boot Camp with KP
  • 5pm Strength Training with KP

TUESDAYs

  • 4pm Sculpt Yoga with Brooke
  • 5pm Cardio Blast with Gionna
  • 8pm All Levels Yoga with Aditi

WEDNESDAYS

  • 9am Strength Training with Gino
  • 4pm HIIT with Kaitlyn
  • 5pm Strength Training with KP

THURSDAYS

  • 1pm Flexibility with Tasha
  • 4pm Strength Training with Emma
  • 5pm ABBS with Elizabeth
  • 8pm All Levels Yoga with Aditi

FRIDAYs

  • 9am All Levels Yoga with Carly

Class descriptions

ABBS focuses on strengthening your Abdominals, Back, Butt/Legs, and a designated time to Stretch. 45 min.

All Levels Yoga is a practice for all students. No experience necessary. Variations of poses will be provided for you to work at a pace and comfort that represents where your mind and body are at on this day. This class may include breath work, flowing poses, static poses, guided relaxation, and meditation. 45 min.

Boot Camp mixes traditional calisthenic and body weight exercises with interval training and strength training. 45 min.

Cardio Blast: class devoted to cardio respiratory endurance training. This class is all cardio. Different formats will be included to get your heart pumping. Expect to use the steps, jump ropes, and other equipment. 45 min.

Flexibility is a practice of range of motion, balance, and active flexibility exercises at your own pace, to enhance your mind body connection. Stretch your neck, shoulders, arms, hips, legs, and ankles in a safe and effective way. 45 min.

HIIT (High Intensity Interval Training) is cardio training that involves cycles of high intensity bursts and low to moderate intensity recovery. The ratio is usually 2:1, i.e. 20 seconds of jump squats and 10 seconds of jogging in place. Class may include intervals of strength training and tabata formats. 45 min.

Sculpt Yoga is a full body workout that combines yoga, cardio, and endurance training using light dumbbells and minimal equipment. This fast-paced yoga flow includes upbeat music and always has options offered to adjust to what is best for each participant! 45 min.

Strength Training uses weighted bars and other equipment for a resistance training workout targeting all major muscles. Benefits: improve muscular strength and endurance by using provided equipment and your own body weight for a balanced workout. 45 min.

Below are a sample of videos from the MNSU Campus Rec YouTube page.