Physical Health

Physical (Body)

A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary.

  • Physical wellness requires that steps be taken toward:
  • eating a well-balanced diet,
  • getting plenty of physical activity and exercise as health and physical ability permit.
  • maintaining proper weight,
  • getting enough sleep,
  • avoiding risky sexual behavior,
  • limiting exposure to environmental contaminants, and
  • restricting intake of harmful substances.



Academic Courses and Colleges

Mankato and Greater Minnesota