Behavioral Stress Management Instruction (BSMI)

Behavioral Stress Management Instruction (BSMI) is a psychoeducational and skills-based informational session with a trained instructor.  If you are looking to develop healthy coping strategies to address mental health and academic challenges, you may be recommended for individual BSMI sessions during your Screening Appointment.  Most students benefit from 1 - 4 BSMI sessions.  Let your screening counselor know if you are interested in any of our current skills modules:

• Assertive Communication

• Conversational Skills

• Deep Diaphramatic Breathing

• Increasing Motivation

• Mental Rehearsal

• Mindfulness

• Overcoming Procrastination

• Overcoming Test Anxiety

• Overcoming Worry

• Progressive Muscle Relaxation

• Sleep Hygiene

• Strategies for Successful Online Learning

• Time Management

• Visualization