Accelerated Resolution Therapy® (ART)
ART is a structured form of individual therapy that uses eye movements and visualization techniques. ART works by rewriting negative or traumatic experiences with positive images and sensations – so they no longer trigger strong emotional reactions, and no longer cause distress in our daily lives.
Common problems addressed through ART for college students include: depression, anxiety (such as performance anxiety, public speaking, or test anxiety), grief, breakups, and trauma (sexual assault, intimate partner violence).
Sessions last between 60-90 minutes, and many problems can be resolved within 1-5 sessions. Individuals often leave an ART session feeling calm and in control.
To learn more about ART, please visit www.acceleratedresolutiontherapy.com for videos and additional information.
If you are interested in trying ART at the Counseling Center, please let the Office Manager know when you schedule your first appointment.